Stop Smoking
Birmingham

If you have been thinking about quitting smoking or vaping, you may wonder what actually happens to your body after...

People who are prone to addiction often believe they cannot become addicted or stop their addiction any time they want....

Many people suffer from insomnia and sleep disorders in Birmingham and the UK. Without proper treatment, insomnia and sleep disorders...

Many people suffer from eating disorders in Birmingham and worldwide. When left unchecked and not treated, it can cause severe...

Many people suffer from emotional trauma in Birmingham. When people don’t receive treatment for the emotional trauma they often experience...

Many people suffer from borderline personality disorder (BPD) in Birmingham and is a disorder of instability and problems with emotions. People...

“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests...

“A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two...

That internal voice …a constant presence ….. The voice inside our heads that constantly chatters away… … Telling us… We...

Your internal voice will always present both sides of the argument, so if you are struggling with something and you...

At last, it’s official. Hypnotism really does work – and it has an impact on the brain which can be...

Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts...

You cannot force someone you love to stop abusing alcohol. As much as you may want to, and as hard...

When we come into this world, we are anxiety and fear free. What we learn from there on, based on...

Many adolescents and adults in treatment for an ED share that their symptoms serve a purpose, that of control. Control...

Sexually active individuals can benefit greatly from using hypnosis to improve sex and relationships. The most effective way to treat...

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective treatment method for a wide range of issues. EMDR is...

Did you ever realise that making a change is actually just a simple as making a decision? Just like you...

How well do you handle negative emotion? Are you easily offended? Do you react easily to criticism? Neuroticism is a...

Setting long-term goals it hard. There’s always someone one step ahead of us. It’s a constant sacrifice for the future,...

Quite often, we set our sights on the ideal life we could have. We plan, organise ourselves and go ahead,...

It’s easy to look at the ways we could be inadequate. We observe ourselves taking a downturn, and we’re on...

Are you subject to racing thoughts? Do you “connect the dots” that other people often may not see? Are you...

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand...

Tragedy can hit you anytime. Family members will die and those around you will undoubtedly suffer. Relationships fall apart, careers...

Your imagination is a weird and truly wonderful phenomenon. The ability of abstraction, the fact we can think over scenarios...

As a hypnotherapist, I often work with people who have phobias and fears they just cannot escape. As they realise...

We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that...

The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working...

Learning how open to experience you are will allow you to consider how you make decisions. If you’re too spontaneous,...

How can you continue to strive for excellence in the face of constant struggles? How can you sacrifice the present...

Counselling and hypnotherapy can both have a useful impact in your life, and in major ways. But what is the...

Self-awareness and self-development are both parts of the same package. As we learn more about ourselves, we are slowly tearing back layers of mental barriers that we’ve attributed to...

Put simply, our comfort zone is a behavioural space where our activities and behaviours become part of our routines. This...

Could you help take control of your life with self-hypnosis and autosuggestion? Autosuggestion can be a real, practical way to...

A personal development plan offers a great way to ensure that each job role and experience feels more meaningful, offers...

Are you wanting to make a change in your life but no matter what you do you seem to be...

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you’re being...

Vast numbers of us do things to excess, or have the feeling that it might be difficult to stop doing...